Care Blog
Keep Kidneys Healthy To Prevent Mental Decline
A recent study found an association between loss of kidney function and declines in memory and reasoning. The study suggests that maintaining health kidneys may be one way to protect against cognitive decline. Often kidney function problems are not identified until there is a substantial reduction in their function. To protect your kidneys you can help by following these suggestions:
- Request a urinalysis and blood test when you have regular check-ups.
- Maintain healthy blood pressure levels
- Keep levels of LDL(bad) cholesterol and triglycerides within healthy range
- Drink plenty of water
- Reduce your sodium intake to less than 1,500 milligrams per day
- Quit smoking, limit alcohol to 1 drink per day
- Limit diet sodas
- Consume lean meat
- Eat plenty of fruits and vegetables
- Control your weight
Share:
Call Us Today
Call us today to schedule a free in-home care assessment so we can help you understand how you or a loved one can have a safe and happy life at home.
Take the Quiz
Let us know what kind of help you might need, and we’ll be back in touch to customize a plan for you.
Take the Quiz