Care Blog

The Seven (7) Secrets of Happiness

Gyles Brandreth, noted British writer, thinks are the Seven(7) Secrets of Happiness.

Cultivate A Passion. Those individuals who have purpose have healthier lives
Be a Leaf On A Tree. You are an individual, but research shows us that we need to be part of a community.
Break The Mirror. Don’t focus on yourself, focus on what you can do for others.
Don’t Resist Change. To effectively interact with life one must cope with change and embrace the new.
Audit Your Happiness. If you are spending at least half of your day doing something you do not enjoy change it.
Live In The Moment. “Seize the day, trusting as little as possible in the future.”
Be Happy. If you want to be happy you must take part in it. Act it until you get it into your inner most being. Being happy is a choice!